Meditating on God's Word
Lectio Divina means “Divine Reading” in Latin. It is an ancient form of biblical meditation that helps us slow down so we are able to hear God's voice through Scripture and other types of sacred writings. There are four movments in Lectio Divina. They are:
Lectio-Reading
1. Begin with selecting a scripture to meditate on, maybe one listed in a devotional book or from the scripture references of the day. Take a moment to familiarize yourself with the passage. Slowly read each line, stopping when a word or phrase attracts you. The intent is not to get to the end of the passage but to the word through which God touches you now. You may not have a strong awareness of feeling what this word or phrase might be. Sometimes a word may attract you only faintly, stay with it, gently holding it in your heart.
Meditatio-Meditation
2. The next step is reflection. Think about the word or phrase. Do not try to force a meaning. This may not be clear. A meaning may emerge, sometimes over a period of time, as God forms and shapes the word within you. Trust God and remain open to His Spirit. Do not hurry or rush through the process. Remain at this step until you feel nudged to go on.
Oratio-Prayer
3. Move to active prayer: Respond to God with what is on your heart. Express to God your thoughts and feelings. Ask Him for continued openness to His word in your life.
Contemplatio-Contemplation
4. Lastly, move to quiet presence, simply resting in God--Father, Son and Holy Spirit.
Suggested Scriptures for Meditation
Col. 3:12-15 Be clothed in heartfelt compassion….
Luke 14:7-11 Places of honor.....
Gal. 2:19-21 Christ living in me….
Psalm 127:1-2 The Lord builds the house….
Eph. 6:10-20 Grow strong in the Lord….
John 13:33-35 By your love for one another….
Exodus 3:7-8 I have seen the misery of my people….
Luke 6:20-26 Blessed are the poor….
or select a scripture passage from Morning or Evening Prayer to linger with a little longer.